ABOUT ME
I am a clinical dietitian and personal trainer with many years of experience. I deal not only with the traditional form of slimming, but above all I support the treatment processes through individually selected diet, supplementation and training. First of all, it requires knowledge and continuous development to reach the source of the problem, and not just to eliminate symptoms.
Diet and supplementation are arranged exactly for the tests ordered. You will receive a list of measurements that you will need to take just after consulting me. It is necessary to help you. I create nutrition and supplementation plans adapted to such conditions as: Hashimoto, infertility, endometriosis, insulin resistance, hormonal problems, intestinal problems, RA, psoriasis, skin problems and other autoimmune diseases.
EDUCATION
Among the people working in the profession, I am distinguished not only by countless courses and trainings, but above all by studies – both postgraduate studies with Clinical Dietetics at the Jagiellonian University and masters studies with Dietetics and organic food at KWSPZ in Krakow . I also completed 5 years of studies in Physiotherapy at the Academy of Physical Education in Krakow > so I can, with professional and reliable knowledge, arrange training plans taking into account any problems with the locomotor system. I gained my clinical dietitian practice in one of the best dietetic clinics in Poland, having extremely difficult health cases as work material.
PRIVATE ABOUT ME
Ever struggling with health problems, wandering from doctor to doctor, I understood
how important is lifestyle, proper nutrition and a positive attitude. One of the worst sentences I was able to hear was “You will never be able to have children.” I decided to take health into my own hands … I am now a happy wife and mother!
Despite endometriosis and other health problems – it worked!
I would like to use your knowledge and experience to be able to show you that supporting drug treatment is extremely important and despite many diseases, you can function normally and enjoy life.
SELECTED MOST IMPORTANT TRAININGS AND COURSES
Dietetics and supplementation Level I-IV
Mauricz Training Center- Dietotherapy
Mauricz Training Center - Insulin-friendly specialist, Insulin Resistance Foundation
SOIT- School of insulinresistance Therapy - Nutrition for pregnant women and children
Mauricz Training Center - Interpretation of Blood Tests
Mauricz Training Center - Low-carbohydrate diets in practice
Host Tadeusz Sowiński - Vegan Workout
Leading dr. Damian Parol - Intermittent Fasting
Presenter Tadeusz Sowiński - Manual therapy for pregnant women
MedCoach
- Building lean body mass
Presenter Tadeusz Sowiński - Shaping a Feminine Silhouette Module I and II
Lecturer Tadeusz Sowiński - Practical use of supplementation in body shaping
- Training Intestinal microflora and food intolerance
- Diagnosis and diet therapy for skin diseases
Presenter Monika Gackowska Lisińska - Certified manual therapy course
Mulligan Concept (Module A + B) - Medical Acupuncture & Dry Needling (
Practical Knowledge Center - Deep tissue massage course and myofascial therapy
- Straight Stomach Muscle Stretch </ strong>
Reha Courses
- Chinese cupping massage course
- Chinese cupping massage course
- Physiotherapy in urinary and stool incontinence module I, II, III, IV, V
One-year school confirmed by PTUG Certificate – received the title of Urogynecological Therapist - Bodybulding Instructor (confirmed by instructor ID)
Polish Sport Academy - Rehabilitation and sport taping course
- Fitness instructor (confirmed by instructor ID. Ability to lead all fitness classes)
School Opend mind Pilates instructor (OM Pilates Mat I)
School Opend mind- Certificate Active for 9 months
Aeroactiv training center, training conducted by Dr. Marta Curyło
DO NOT WAIT