A well-tailored nutritional plan is key to feeling good and stopping developing diseases. Many disease entities can be effectively put into remission so that they do not cause unpleasant diseases.
If you want to support the treatment processes with a proper diet and supplementation, it is necessary to do research. In order not to multiply costs unnecessarily, the tests that you will have to do will be determined after individual consultation. In addition to the recommended measurements, I will interview you in the form of a dietary habits survey.
What he does:
- Autoimmune diseases (including Hashimoto, Psoriasis, RA, PCOS, Crohn’s disease)
- Hormonal problems, endometriosis, infertility, hypothyroidism
- Intestinal problems (diarrhea, constipation, IBS)
- Food intolerances
- Fatigue, headaches, poor immunity
- Gastric ulcers, reflux
- Anemia, anemia
- Lipid disorders
- Skin problems
- Depression, mood disorder
I do not question the work of doctors! I do not question their competence! However, I believe that supporting pharmacological treatment with diet and supplementation as well as lifestyle changes can definitely improve the results of cyclical tests.
Losing excess weight requires time and patience. If you want the effect to be permanent and not have a negative effect on your body – be patient. Do not settle down to lose 20 kg
in 3 months. The most important thing in the weight loss process is your health and well-being. Neither aspect should suffer but should improve.
If you want to get rid of ballast in the form of tens of kilograms, in the initial phase the weight loss will be greater, over time it should stabilize at 2-3 kg in a month. Remember,
that the slimming process must take place in the right stages – the body needs rest and regeneration.
I often come to people who are permanently on a diet and although they introduce caloric restrictions, they do not get the result of losing kilograms. They only exploit the body and destroy their own psyche.
It is worth putting yourself in the hands of an expert who will order the appropriate tests, analyze their results, professionally arrange your diet, take care of you and support you. Often, people who suffer from excess weight hide inflammation, insulin resistance, hormonal disorders that impede the weight loss process, and regulating the body results in the expected result.
The weight loss process or diet therapy should be supported by physical activity. Exercises are important because they support, among others circulatory, respiratory and immune systems. Movement improves mood and has a positive effect on the mental sphere. The selection of exercises, an individualized path, prepared properly for each of my clients is a guarantee of success.
Not everyone is fit for strength or endurance exercises. However, yoga or pilates help. Many disease entities exclude certain physical activities.
I arrange training plans taking into account concomitant diseases and problems with the musculoskeletal system.
I specialize in working with women who want to: prepare their bodies for pregnancy, are pregnant or after pregnancy. Properly selected physiotherapeutic exercises focusing on the pelvic floor muscles are a perfect complement to the nutritional plan, which must take into account all vitamins and minerals needed for a child’s development or recovery after delivery. Properly selected activity will help reduce unpleasant pregnancy ailments and regenerate quickly after pregnancy. Combined with diet, it brings fantastic results.